Last updated August 23, 2011
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Food Chart |
| Color Code: |
Healthier |
Healthy |
Ok |
Not too harmful |
Harmful |
Painfully Deadly (You know why) |
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| Low-Glycemic (GI:0-49) | Moderate-Glycemic (GI:50-71) | High-Glycemic (GI:72-150+) |
| Very Basic / Alkaline - Forming (PRAL* B:3 - 21.0) |
- raw summer Black Radish (B:39.4)
- raw Cucumber (B:31.5)
- raw Avocado (B:15.6, ORAC:782, Folacin:41-45ug, VitE:1.2/100g)
- raw Tomatoes* (B:13.6, GI:15, Ca.110, Mg:194, Fe.9.09, VitC:23mg/100g, VitE:1.4mg/100g, Folacin:6.4ug/100g)
- raw Lemons (B:9.9, VitC:40mg/100g, Folacin:7ug/100g, low free fructose)
- raw Limes (B:8.2, VitC:20mg/100g, low free fructose)
- raw Carrots* (B:9.5, SF, GI:30, Moderate-Oxalate:0.50)
- raw Fennel Greens (B:7.9, Ca:100mg/100g, Fe:2.7mg/100g, VitC:31mg/100g)
- raw Pumpkin Seeds* (B:5.6)
- raw Sunflower Seeds* (B:5.4, GI:35, Ca.116, Mg:354, Fe.6.77, VitE:13.5mg, Zinc:1.5mg)
- raw Brussel Sprouts* (B:4.5, GI:15, ORAC:980, VitC:80mg/100g, Folacin:97ug)
- raw Cauliflower (B:4.0, GI:15, ORAC:385, VitC:40mg/100g)
- raw Pure Vegetable Juices/Green Drinks (B:3.6)
- raw sour Cherries (B:3.5, GI:22-32, ORAC:670, VitC:10mg, low free fructose)
- raw Pink Grapefruit (B:3.5, GI:25-36, ORAC:495, VitC:30-76mg/100g, Folacin:2.2ug/100g, low free fructose)
- raw Grapefruit (B:3.5, GI:25-36, VitC:30-76mg/100g, Folacin:2.2ug/100g)
- raw Green Beans / French Beans (B:3.1, GI:15)
- Lemon Water (very low free fructose),
- Most Herbs / Herbal Teas*
- Psyllium (SF)
- Stevia,
- Chamomile / Camomile,
- Lima Beans* (B:12.7, GI:32, Ca.57, Mg:62.9)
- baby frozen Lima Beans (B:4.07, GI:46, Folacin:121ug/cup)
- raw Pumpkin (GI:75, Zinc)
- cold-pressed refrigerated Flax Seed Oil* (B:3.5, Omega3EFA:55-58%/Fat)
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- raw Green / White Grapes (B:3.9, GI:43, ORAC:460, Folacin:5.4ug/100g, High Free Fructose: 9-12 gms/cup)
- fermented Soy Milk powder drink (GI:30?, Folacin:430ug/100g, Phytoestrogens, Protein:0.91-1.0, Sodium:50mg/100g, Hexane)
- Soy Lecithin (No Isoflavones / No Phytoestrogens, Hexane)
- raw Spinach (B:14.0, GI:15, High Oxalate:0.97, ORAC:1260, Folacin:463ug)
- steamed Spinach (B:14.0, GI:15, Very High Oxalate:0.97, ORAC:909)
- Seaweeds/Sea Vegetables (B12 Analogues, Sodium:600-860mg/100g)
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- Soy beans (B:3.4, GI:25, High Oxalate?, Phytates, Phytoestrogens, Protein:0.91-1.0, Folacin:236ug)
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- raw Figs (B:18.1, GI:61, Folacin:6.7ug/100g, Ca.144-269, Mg:20-111mg/100g, Fe.2.23)
- raw Kale (B:7.8, GI:50, Ca.135-187, Mg:34, Fe.1.70, ORAC:1770)
- raw Black Currants (B:6.5, VitC:200mg/100g, VitD:1mg, Omega3LNA/ALA:9%/Fat)
- raw Red Currants (B:6.5, VitC:80mg/100g)
- raw Apricots (B:4.8, GI:44-82, ORAC:175, VitC:10mg/100g, Low Free Fructose: 1.3gms/1medium)
- raw Cantaloupe Melon (GI:65, ORAC:250, VitC:40, Folacin:49ug, Low Free Fructose: 2.8 / 1/8 medium)
- raw Basil (B:7.3)
- raw Celery (B:5.2, Folacin:8.5ug/100g)
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- Kiwi/Kiwifruit (B:4.1, GI:52, Moderate-Oxalate?, ORAC:610, VitC:90mg/100g, low free fructose)
- Guava (GI:?, VitC:100mg/100g, low free fructose)
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- raw Mango (B:3.3, GI:55-56, VitC:20-35mg/100g, Very High Free Fructose: 16.2gms/half medium)
- dried Figs (B:18.1, GI:61, Folacin:6.7ug/100g, Ca.144-269, Mg:20-111mg/100g, Fe.2.23, Very High Free Fructose: 23gms/cup)
- dried Apricots (B:4.8, GI:44-82, ORAC:175, VitC:10mg/100g, Very High Free Fructose: 16.4gms/cup)
- Parsley (B:12.0, VitC:130mg/100g, Omega3EFA:62%, Very High Oxalate: 1.70)
- Purslaine / Purslane (Omega3EFA:35%, Very High Oxalate: 1.31)
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- raw ripe Bananas (SF, B:5.5, GI:74-79, ORAC:210)
- raw Muskmelon / Rockmelon Cantaloupe (GI:70-93)
- cooked Carrots (SF, B:4.9, GI:85-101, Moderate-Oxalate:0.50)
- Raisins (B:21.0, GI:64-91, ORAC:2830, Folacin:10.6ug/100g, High Free Fructose: 12.3 1/4 cup)
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| Moderately Basic / Alkaline - Forming (PRAL* B:1.1 - 3.0) |
- raw Filberts / Hazelnuts (B:2.8, Ca:60mg/100g, Mg:52.6mg/100g, Fe:1.33, VitE:8mg/100g, Folacin:60ug/100g)
- raw Peaches (B:2.4, GI:42, ORAC:170, Folacin:2.3ug/100g)
- raw Nectarines (Folacin:20.1ug/100g)
- raw Garlic (B:1.7, ORAC:1939)
- raw Red Bell Pepper (B:1.4, GI:15, VitC:190mg/100g, Folacin:9.8ug/100g)
- raw Broccoli (SF, B:1.2, GI:15, ORAC:890, Ca, VitC:90mg/100g, Folacin:50-72ug)
- raw Yellow Squash* (GI:15, ORAC:1150)
- raw Squash* (GI:15)
- raw dried Mushrooms (GI:15, B:1.4, Zinc:1.2mg, Folacin:20.1ug/100g)
- dried Green Peas and Green Split Peas (SF, GI:32, ORAC:375, Protein:0.67-0.73, VitE:2.1mg, Zinc:2.1mg/cup, Folacin:50ug)
- Yellow Split Peas (SF, GI:45, ORAC:782, Protein:0.67-0.73, VitE:2.1mg, Zinc:2.1mg/cup)
- raw fresh Tomato juice (B:2.8)
- raw Red Leaf Lettuce (B:1.6, GI:15, Folacin:102ug)
- raw Zucchini (GI:15)
- boiled fresh Peas (GI:48, Protein:0.67-0.73, VitE:2.1mg, Zinc:2.1mg/cup, Folacin:36-50ug)
- cooked Pinto Beans (B:1.20, GI:39, Zinc:1.7mg, Folacin:144ug)
- raw Almonds* (B:3.6, Moderate-Oxalate?, VitE:2.1-7.33mg/oz, Zinc:1.0mg, Ca, Mg)
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- Romaine Lettuce (B:1.6, GI:15, some Oxalate:0.33, Folacin:40-102ug)
- raw Bartlet Pears (SF, B:2.9, GI:33-54, Folacin:2.3ug/100g, ORAC:110, VitE:1.2iu, High Free Fructose: 11.8/1medium)
- raw Apples (SF, B:2.2, GI:28-54, ORAC:207, VitE:1.8iu, High Free Fructose: 9.5/1medium)
- raw Red Grapes (GI:46, Resveratrol: 0.24-1.25mg/1cup, ORAC:739, Folacin:8.4ug/100g, Free Fructose: 9-12 gms/cup)
- raw Blue Grapes (GI:46, Folacin:8.4ug/100g, High Free Fructose: 9-12 gms/cup)
- Asian & Common Pears (SF, B:2.9, GI:33-54, Moderate-Oxalate?, ORAC:110, Folacin:2.3ug/100g, High Free Fructose: 11.8/1medium)
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- raw Dandelion greens (B:22.75, GI:50, Ca.187, Mg:36, Fe.3.10)
- cooked Sweet Potato (SF, GI:54, Vit E: 22-23mg/100g, ORAC:295, Folacin:84ug?, Low-Oxalate:0.24g/100g)
- raw Orange (B:2.7, GI:40-63, ORAC:750, Folacin:44-60ug, VitC:50mg/100g)
- raw Bok choy (GI:50, Ca.79, Mg:?)
- raw Chinese White Napa Cabbage (GI:50, Ca.239, Mg:?)
- Apple Cider Vinegar (B:2.3)
- Collard greens (SF, GI:50, Ca, Mg, Moderate-Oxalate:0.45)
- Okra (GI:50?, Moderate-Oxalate:0.50)
- canned Pinto Beans (B:1.20, GI:64, Zinc:1.7mg, Folacin:144ug/cup)
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- Swiss Chard (GI:50?, Moderate-Oxalate?)
- Beet Tops (GI:50?, High Oxalate:0.61, ORAC:840, Folacin:93ug)
- Beet Greens (GI:50?, Mg, VitE:6.6iu, High Oxalate:0.61)
- Rhubarb (GI:50?, High Oxalate)
- Leeks (VitE:4.5iu, Ca:60mg/100g)
- raw Sweet Potato (SF, GI:54, Vit E: 22-23mg/100g, ORAC:295, Folacin:84ug, Low-Oxalate:0.24g/100g, trypsin inhibitor activity)
- canned Pears without sweeteners (B:2.9, GI:63, High Free Fructose: 11.8/1medium)
- raw Apple juice (B:2.2, GI:58, High Free Fructose)
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- raw Pineapple (B:2.7, GI:66-94, Bromelain, VitC:17mg, Folacin:5.9ug/100g, low free fructose)
- raw Papaya (GI:58-83?, VitC:60mg/100g, Folacin:116ug/med)
- raw Pumpkin (GI:75, Zinc)
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- raw Watermellon / Watermelon (B:1.9, GI:70-72, ORAC:100, High Free Fructose: 11.3 / 1/16 medium)
- cooked Pumpkin (GI:107, Zinc)
- canned Apricots in syrup (B:4.8, GI:91)
- Marmalade (B:1.5, High Oxalate)
- Parsnips (GI:97)
- deglet noor Dates (GI:103, Ca:59mg/100g, Folacin:25ug/100g, Low Free Fructose: 2.6/1medium)
- medjool Dates (GI:103, Ca:59mg/100g, Folacin:25ug/100g, High Free Fructose: 7.7/1medium)
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- Brown Sugar (B:1.2, GI:64-142, some filtered through bone char & skin)
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| Slightly Basic / Alkaline - Forming (PRAL* B:0.1 - 1.0) |
- Nutritional Yeast (B12, Zinc:7.8mg/100g, Chromium:117ug, Folacin:2400ug/100g, Ca:60mg/oz, Mg:66mg/oz, Protein, Selenium)
- raw Caraway Seeds (B:2.3)
- raw Fennel Seeds (B:1.3)
- raw refrigerated milled Flax Seeds* (B:1.3, SF, GI:?, Ca.199, Mg:362, Fe.6.22, Omega3 EFA)
- raw Cumin Seeds (B:1.1)
- uncooked cold-pressed virgin Olive Oil (B:1.0, Vit E: 12.0mg/100g)
- raw Brazil Nuts (B:0.5, Selenium)
- raw Sesame Seeds without Hulls (B:0.5, Ca.975, Mg:351, Fe.14.55)
- Tahini Sesame butter (Ca.426, Mg:95, Fe.8.95)
- Sprouts* - soy, mung bean, wheat, radish, chickpea, broccoli, etc [but not alfalfa seeds and sprouts (canavanine)] (GI:15)
- cold-pressed refrigerated Filbert / Hazelnut Seed Oil (Vit E: 26.0mg/100g)
- Essene Sprouted Cereal Bread (GI:35, Zinc:2.9mg/100g, Chromium:42ug)
- Asparagus*? (B:0.4, GI:15, VitE:3.7iu, Folacin:85ug)
- Green Tea* decaffeinated by organic Swiss Water Process (B:0.3, GI:15, Tannic Acid, Some Oxalate?)
- Non-hydrogenated vegetable Margarine (B:0.5, Sodium:100-140mg/tbsp)
- Ginger Tea,
- Sea Salt,
- ripe Olives (Fe:6.2mg/oz)
- raw Chestnuts
- cooked Black Beans (B:0.10, GI:43, Ca.123, Mg:171, Fe.5.02, Protein:0.79)
- Green Tea* (B:0.3, GI:15, Caffeine, Tannic Acid, Some Oxalate?)
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- Alfalfa Sprouts* (Avidin, Canavanine)
- decaffeinated Green Tea* (B:0.3, GI:15, Formaldehyde, Tannic Acid, Some Oxalate?)
- Canola Oil (Omega3EFA - but usually damaged; usually GMO)
- Sesame Seeds with Hulls (High Oxalate)
- Tofu (B:0.8, GI:25?, High Oxalate?, Phytates, Phytoestrogens)
- Soy Milk? (B:0.8, GI:30-44, High Oxalate?, Phytates, Phytoestrogens)
- Hydrogenated vegetable Margarine (B:0.5, TransFats, Sodium:141.1mg/tblsp)
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- raw Goat's Milk
- Whey
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- Human Milk?
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- raw under-ripe Bananas (SF, GI:43)
- Wild Rice (GI:57)
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- raw Honey (B:0.3, GI:62)
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| Neutral (PRAL* 0.0) |
- cold-pressed refrigerated Hemp Seed Oil (Omega3LNA/ALA:20%/Fat)
- cold-pressed refrigerated Wheat Germ Oil (Vit E: 215.4mg/100g, Omega3LNA/ALA:5%/Fat)
- cold-pressed refrigerated Walnut Oil (Vit E: 20.0mg/100g, Omega3LNA/ALA:3-11%/Fat)
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- cold-pressed refrigerated Soybean Oil (VitE:87.0mg/100g, Omega3LNA/ALA:5-7%/Fat)
- cold-pressed refrigerated Safflower Oil (VitE:49.0mg/100g)
- cold-pressed refrigerated Peanut Oil (VitE:22.0mg/100g)
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- raw Cow's Milk? (Sodium:120mg/cup)
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- raw Blueberries? (GI:59, ORAC:2400, VitC:14mg)
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| Slightly Acid - Forming (PRAL* A:0.1 - 1.9) |
- raw Prunes (GI:15, Ca.51, Mg:45, Fe.2.48, ORAC:5770, Folacin:4.8ug/100g, low free fructose)
- raw Hemp Seeds? (GI:32, Omega3EFA:20%)
- raw Pumpkin Seeds* (GI:35, Ca.43, Mg:535, Fe.14.97, Zinc:2.57mg)
- Buckwheat Seeds* (B:0.5, GI:45-63, Ca:114mg/100g, Mg:229mg/100g)
- Pearl / Pearled Barley (SF, GI:25-36, Ca.57, Mg:158)
- Plums? (GI:39-55, ORAC:949)
- Sprouted Wheat Bread (GI:?)
- Multi Grain / Whole Grain Bread (GI:48-50, Sodium:175mg/slice)
- White Beans? (GI:30?, Ca.240, Mg:190, Fe.10.44, Folacin:132ug)
- Rice Milk? (GI:30?)
- Almond Milk? (GI:30?)
- most Cereal Grains,
- raw Carrot Juice (GI:45, mid-Oxalate:0.50)
- pasteurized pure Apple Juice? (GI:41)
- Pineapple Juice (GI:46)
- Grapefruit Juice (GI:48)
- cold-pressed refrigerated Corn Oil (VitE:66.0mg/100g)
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- Black Tea (High Oxalate, Caffeine and Tannic Acid)
- bitter / unsweetened Chocolate bar (A:0.4, GI:49, High Oxalate, Caffeine, Theobromine, Theophylline)
- Light Beer? (A:0.9, Alcohol)
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- Butter (A:0.6, Sodium:117mg/tblsp)
- pasteurized Cow's Milk (A:0.7, GI:30-43, Sodium:120mg/cup)
- pasteurized skim Cow's Milk (A:0.7, GI:30-43)
- pasteurized evaporated Cow's Milk (A:1.1, GI:30-43)
- chicken Egg white (A:1.1)
- low-fat Yogurt (A:1.5, GI:14, Sodium:120mg/cup)
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- raw refrigerated Wheat Germ (GI:?, VitE:16mg/100g, Zinc:3.6mg, Omega3LNA/ALA:5%/Fat11%, Chromium:23ug/100g, Folacin:310ug/100g, Ca:21mg/oz, Mg:96mg/oz)
- Cracked / Hulled Barley / Barley Groats (SF, GI:50, Ca.57, Mg:158)
- Scotch / Pot Barley (SF, GI:50, Ca.57, Mg:158)
- Sourdough Bread (GI:54)
- canned&cooked (10min/100°C) Kidney Beans (GI:52, Protein:0.68)
- raw Green Peas (A:1.2, GI:68, Protein:0.67)
- Orange juice (GI:52-74, Folacin:75ug/cup)
- Quinoa? (GI:53, Ca.60, Mg:210, Fe.9.25)
- Barley flakes / Rolled Barley / Flaked Barley (SF, GI:66)
- Pasteurized Fruit Juices (GI:?)
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- Ice cream (A:0.6, GI:60, Sodium:53mg)
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- Whole Wheat Bread (A:1.8, GI:97, Low-Phytates, Protein:0.54, Sodium:175mg/slice)
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- Processed/Pasteurized Honey (GI:62-83)
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| Moderately Acid - Forming (PRAL* A:2.0 - 8.6) |
- raw Walnuts* (A:8.0, VitE:6mg/oz, Omega3LNA/ALA)
- raw Cranberries (A:7.0, GI:45, 0.7 low free fructose)
- cold-pressed refrigerated Sunflower Seed Oil* (Vit E: 55.8mg/100g)
- Mung Beans (GI:25, Ca.132, Mg:189, Fe.6.74)
- Oatmeal / rolled Oats porridge (SF, GI:42-87, Ca.?, Mg:42.8, Zinc, Protein:0.57)
- Cowpeas / Black-Eyed Peas / Beans (GI:41-59, Mg:196mg/HalfCup, Folacin:105ug)
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- green boiled Lentils (A:3.5, GI:29, Protein:0.54)
- red Lentils (A:3.5, GI:36, Protein:0.54)
- other Lentils (A:3.5, GI:41, Protein:0.54)
- Rye (SF, A:4.4, GI:34-48, Protein:0.68, Folacin:99ug)
- soaked&cooked (10min/100°C) Kidney Beans (GI:42, Protein:0.68, Folacin:122ug)
- autoclaved pressure-cooked Kidney Beans (GI:49, Protein:0.68)
- Whole Wheat Spaghetti (GI:37, Phytates, Protein:0.54)
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- green Lentils (GI:42, Protein:0.54)
- Rice Bran (GI:27)
- Navy Beans (GI:38)
- Butter Beans (GI:44)
- Fettuccine Pasta (GI:46)
- pickled Olives (Sodium:190mg/2),
- Pistachios (A:8.5)
- Pecans (High Oxalate?, Ca, Mg)
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- raw or partly cooked (<=80°C, phytohaemagglutinin) Kidney Beans (GI:42, Protein:0.68, Folacin:122ug)
- Peanuts (A:8.3, GI:15, High Oxalate)
- boiled Peanuts (A:8.3, GI:15, High Oxalate, Sodium:400mg/100g, Resveratrol: 0.32-1.28mg/1cup)
- salted Peanuts (A:8.3, GI:15, High Oxalate, Sodium:400mg/100g)
- Cashews (GI:25, High Oxalate)
- Amaranth (A:7.5?, GI:35, Very High Oxalate: 1.09)
- Chick Peas / Garbanzo Beans (A:2.56, GI:47, Protein:0.80, Folacin:160ug/cup, High Oxalate, Uncookable CI Trypsin Inhibitor)
- canned Soy beans (GI:20, High Oxalate?, High Phytate, Phytoestrogens)
- Coffee (Caffeine)
- decaffeinated Coffee (Formaldehyde)
- Table Salt (Very High Sodium:38,758mg/100g)
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- Milk Chocolate bar
(A:2.4, GI:49, High Oxalate, Caffeine, Theobromine, Theophylline)
- pasteurized Cow's Milk? (GI:30-43)
- Pork Meat (A:7.0-7.9, Sodium:86mg/100g)
- Ham (A:7.0-7.9, Sodium:1490mg/100g)
- whole chicken Egg (A:8.2)
- Duck Meat (A:8.4, Sodium:195mg/100g)
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- Haddock (A:6.8)
- Herring (A:7.0, Sodium:130mg/100g)
- Cod fillets (A:7.1, Sodium:110mg/100g)
- Zander (A:7.1)
- Sole (A:7.4)
- Shrimps (A:7.6)
- Halibut (A:7.8, Sodium:134mg/100g)
- Carp (A:7.9)
- Herring / Matie (A:8.0)
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- green canned Lentils (GI:52, Protein:0.52)
- Sweet Corn (A:3.8, GI:79)
- Popcorn* (A:3.8?, GI:79)
- Durum & White Spaghetti Pasta (A:6.5, GI:78)
- Millet? (A:8.6?, GI:71)
- Vermicelli Pasta (GI:50)
- wholemeal Spaghetti Pasta (GI:53)
- Brown Beans (GI:54)
- Haricot/Navy Beans (GI:54)
- canned Chick Peas (GI:60)
- Romano Beans (GI:65)
- Pumpernickel Bread (GI:71)
- Potato* (GI:56-70, High Oxalate, Toxic substances and antinutritional factors like glycoalkaloids solanine and chaconine)
- Buckwheat Greens* (A:3.7?, GI:45-63, Toxic)
- curry canned Chick Peas (GI:58, Uncookable CI Trypsin Inhibitor)
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- Broad Beans (GI:79)
- Rice cakes (GI:77-80)
- Microwaved Potato* (GI:82)
- White Rice (GI:58-83, Sodium:374mg/100g)
- Rye Bread (A:4.1, GI:92, Sodium:185mg/100g)
- Brown Rice Pasta (GI:92)
- Cornmeal (A:3.8, GI:98)
- Corn Chips* (A:3.8?, GI:105)
- Cornflakes (A:6.0, GI:83-120)
- pink skin Pontiac Potato* (GI:80, Low-Oxalate?)
- Instant Potatoes* (GI:83, Low-Oxalate?)
- Baked Potato* (GI:85, Low-Oxalate?)
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| Very Acid - Forming (PRAL* A:8.7 - 34+) |
- uncooked Oat flakes (A:10.7, GI:40)
- Spelt (A:8.8, GI:45)
- Salmon (A:9.4, Sodium:107mg/100g)
- steamed Trout (A:10.8, Sodium:88mg/100g)
- Sardines in oil (A:13.5, Sodium:1,009mg/100g)
- Mussels (A:15.3, Sodium:210mg/100g)
- Prawn (A:15.5)
- Tiger Prawn (A:18.2)
- Chicken Meat* (A:8.7)
- Turkey Meat (A:9.9, Sodium:130mg/100g)
- Salami Meat (A:11.6)
- Goose Meat (A:13.0)
- chicken Egg Yolk (A:23.4, Sodium:122mg/2)
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- Swiss cheese (Sodium:250mg/100g)
- Cream cheese (Sodium:710-1167mg/100g)
- Cottage cheese (A:8.7, Sodium:290mg/100g)
- Camembert cheese (A:14.6)
- Gouda cheese (A:18.6)
- Hard cheese (A:19.2, Sodium:700mg/100g)
- Edam cheese (A:19.4)
- Emmental cheese (A:21.1)
- Cheddar cheese (A:26.4, Sodium:700mg/100g)
- Processed / American cheese (A:28.7, Sodium:1,136mg/100g)
- Parmesan cheese (A:34.2, Sodium:742mg/100g)
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- Pita bread (GI:57, Protein:0.57)
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- Oatmeal cookies (GI:79)
- Brown Rice (A:12.5, GI:79, Ca.?, Mg:83.8)
- Pretzels (GI:81, Sodium:1680mg/100g)
- High Fructose Corn Syrup Sugar (GI:89, Very High Free Fructose)
- raw Sucrose Sugar / demerara, muscovado, turbinado.(GI:92)
- Shortbread (GI:91)
- Arrowroot (GI:95)
- White Bread (GI:100, Sodium:170mg/slice)
- plain Bagel (GI:72-103)
- White Bread Rolls (GI:73-104, Sodium:312mg/roll)
- Graham Wafers (GI:106)
- Vanilla Wafers (GI:110, Sodium:85mg/each)
- Baguette (GI:95-136)
- Glucose Sugar (GI:137)
- Maltodextrin Sugar (GI:137)
- Glucose Sugar tablets (GI:146)
- Maltose Sugar (GI:150)
- Waffles (GI:76, TransFats, Sodium:475mg/100g)
- Doughnut (GI:76, TransFats)
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- White Cane Sucrose Sugar (GI:64-142, some filtered through bone char & skin)
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